CrossFit Gym in Kapolei

Fill out the contact form with all of your details and the CFWO team will contact you to schedule your free No Sweat Intro.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interests as you!

As long-time healthcare workers, CFWO believes in healthcare-focused fitness. We have adopted a holistic approach to fitness and preventive health. The CFWO health clinic will be opening soon to offer a variety of services including preventive health, chronic pain management, behavioral health, and more.

Two to four classes per week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to adjust to the training intensity. In the beginning, you might require more recovery time between training days. Over the first few months, you can start working your way up to training five days per week.

No. Our program will help you get fit. Start where you are and we'll help you from there! As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is made for universal scalability, making it the perfect application for any committed individual regardless of age or experience.

All major credit cards and debit cards are accepted. We do not accept personal checks.

As a Mayhem Affiliate, our programming targets all 10 components of fitness: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. Workouts involve various movements that can be adjusted for everyone's participation, no matter your starting fitness level.

No. Enjoy special indulgences and meals. We support a healthy lifestyle, but your changes should be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. By avoiding excessive amounts of refined carbohydrates and sugars, tracking your macros, and eating whole foods, you will see dramatic, measurable results. In addition, "healthy" feels good.